Discipline is not about restriction. It’s not about limitations. Discipline is the doorway to freedom. It is about choosing what kind of person you want to be and then taking action to be that person. Discipline is what allows you to become exactly who you want to become.

Healthy personal boundaries are the key to our freedom. By choosing to love ourselves first, we create a life of abundance and choice.

Motherhood does not equal martyrdom. You are a goddess, literally bringing life into this world. You deserve to put yourself, your needs, your passions, your dreams, your heart at the center of your life every. single. day.

Did you know that the average person has about 60,000 thoughts per day. As many as 98 percent of them are exactly the same as the day before and 80 percent of those repeated thoughts are negative.